Creative Journaling Course

Service Description

Discover a new way to improve your emotional well-being and self-discovery with our Creative Journaling course, through the use of art therapy tools and techniques. Neuroscience can vouch for the number of benefits that come from this simple practice of expressing yourself on paper. It is a practice that offers us a safe place to vent out our difficult feelings of anger, frustration, irritation, . Journaling helps us to clarify our thoughts and gain objective perspective of a given situation, work through our fears and limiting believes, help us foster positive emotions. This 4-week course offers a structured approach to understanding and utilizing creative journaling as a means of exploring your inner world, identifying and overcoming personal challenges, and cultivating a compassionate relationship with yourself. Course Structure: ✍🏻 Module 1: Introduction to Creative Journaling and Its Benefits Understand the fundamentals of creative journaling and its therapeutic benefits. Set up your journal and start with initial prompts to explore your current feelings and state of mind. ✍🏻 Module 2: Emotional Awareness and Recognizing Triggers Deepen your understanding of emotions and their role in your life. Identify and document your emotional triggers and patterns through guided journaling exercises. ✍🏻 Module 3: Identifying and Overcoming Fears and Limiting Beliefs Explore common fears and limiting beliefs, and learn how they influence your behavior. Engage in journaling activities designed to help you confront and reframe these thoughts. ✍🏻 Module 4: Nurturing a Positive Mindset Use journaling prompts to foster a kind and compassionate relationship with yourself. Learn to create positive experiences, celebrate & savour wins Practice relaxing techniques. Highlights: 🎄 You will learn different creative journaling techniques like doodling, mind mapping, collage making, intuitive drawing and creative writing 🎄This course allows you to work in a small group setting, ensuring individual attention and meaningful group interaction. 🎄 You'll also receive a PDF of all the prompts practiced during the session, allowing you to continue your creative journaling journey at your own pace. 🎄 Sessions will not be recorded to respect the privacy of the participants. I invite you to take some time off to invest in yourself and experience the power of this simple yet powerful tool to facilitate personal growth and lead to a greater sense of wellbeing.