Overcoming Overthinking

Service Description

We all overthink! While some of us believe that overthinking may be helpful since it involves looking at an issue or problem from nearly every viewpoint possible and anticipating future events, the opposite is true. Research has shown that overthinking can decrease energy, limit creativity and cause sleeping problems. 🌟 Do you find yourself stuck in the constant cycle of overthinking? Join our upcoming art therapy workshop. 🔄 Let's break free together! Workshop Highlights: 🌱 Building Awareness: Explore your triggers and thinking patterns through art activities designed to enhance self-awareness. 🌱 Reframing Thoughts: Practice shifting from negative to positive inner dialogues as we guide you through thought-reframing exercises. 🌱 Art-Based Calming Tools: Learn and experience the power of art-based techniques for relaxation and stress reduction. Workshop Details: Date: 17th November (Sunday) Time: 3.00 -5.00pm IST Location: Online (Google meet) What to Expect: 🌈 Engage in hands-on art activities designed to understand your thinking patterns. 🌈 Guided sessions on reframing thoughts for a more positive mindset. 🌈 Learn practical art-based calming tools to incorporate into your daily life. Who Should Attend: ☀️ Anyone looking to gain insights into their thought processes. ☀️ Individuals seeking effective strategies to overcome overthinking. ☀️ No previous art experience needed. Supplies needed: ⭐️ Few plain sheets of paper ⭐️ Colors : markers / sketch pens/ color pencil/ water colors Don't miss this opportunity to embark on a journey of self-discovery and empowerment through art therapy. Join us and let creativity be your guide to overcoming overthinking! For inquiries, contact us at contact@aashcreations.com. We look forward to creating and growing with you!