Individual Art Therapy Session

Service Description

The sessions are designed to cater to the individual needs of the clients. Art Therapy offers a safe space to explore & express emotions that is hard to put in words. The process of reflective conversions with the Therapist, helps to build self-awareness aiding to manage our emotions in a healthier and positive way. Art Therapy sessions can help to address a variety of emotional and social issues like: ​Anxiety / Stress Management Relationship challenges Life transitions Loss or trauma Building resilience Self-confidence Breaking bad habits Building emotional regulation Self-care & Personal Development ​ ​