Art skills development and Art based wellness programes

The Transformative Power of Body Scan Art Therapy

In our fast-paced, often disconnected lives, finding ways to tune into our bodies and minds can be incredibly grounding and revealing....

Exploring the Science Behind Art Therapy for Anxiety Management

When it comes to managing anxiety, we're often told to try relaxation techniques, meditation, or even medication. But there's another...

The Healing Power of Art: Coping with Depression Through Creativity

Art therapy can trace its modern roots back to 1942. It was then that Adrian Hill , a British artist who, while recovering from...

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