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Tips to Practice Self-Validation
“When do you feel best about yourself?” Is it when someone tells you ‘How good a job you have done today’ or is it when you have...

Expressive Art Therapist
Mar 22, 2022


"Let it Go": A crucial inner skill
All of us have gone through emotional and physical pain at some point or the other in our lives. Some of us hold on to the pain, go back...

Expressive Art Therapist
Mar 7, 2022


Understanding Self through "Dual Self-Portrait"
We all wear masks in our daily life. There is only a certain part of us that the outer world sees. We have different aspects of ourselves...

Expressive Art Therapist
Jan 20, 2022
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