Life's journey often presents us with challenging situations that can leave us feeling overwhelmed and stressed. Understanding the science behind how we respond to stress is key to effectively managing these moments.
Science tells us that when we encounter stress, our body's natural response kicks in, releasing hormones like cortisol and adrenaline. These chemicals prepare us for a "fight or flight" response, which can be useful in certain situations but can also lead to prolonged stress if not managed properly.
As the renowned psychiatrist Viktor Frankl once said, "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and freedom." This quote beautifully encapsulates the essence of managing stressful situations—acknowledging that we have the power to choose our response.
In stressful moments, our thoughts can either exacerbate or alleviate the situation. Negative thoughts like catastrophizing ("Everything is going wrong"), mind reading ("They must be thinking I'm incompetent"), or black-and-white thinking ("It's either perfect or a failure") can intensify stress. On the other hand, practising positive self-talk and reframing thoughts can help reduce stress levels.
An effective art activity to practise during stressful times is creating a visual journal. Take a moment to sit quietly and reflect on your thoughts and emotions. Then, express them through art—whether it's drawing, painting, or collaging. This activity not only serves as a creative outlet but also allows you to explore and process your feelings in a tangible way.
Remember, navigating stressful situations is a skill that can be honed with practice. By understanding the science behind stress, choosing empowering responses, monitoring our thoughts, and engaging in therapeutic activities like art, we can build resilience and thrive in the face of life's challenges.
Take a step towards managing stress better by incorporating art therapy into your self-care routine. Join us for a therapy session to discover the transformative power of creativity in reducing stress and enhancing well-being.