Break the Overthinking Loop

Service Description

Do your thoughts often spiral into what-ifs, worst-case scenarios, or endless replays of conversations? This gentle, experiential workshop is designed to help you break free from the loop of overthinking — using simple, expressive, and effective tools. Through guided creative exercises, calming practices, and brain-wise strategies, you’ll learn how to: 🌱 Building Awareness: Explore your triggers and thinking patterns through art activities designed to enhance self-awareness. 🌱 Reframing Thoughts: Practice shifting from negative to positive inner dialogues as we guide you through thought-reframing exercises. 🌱 Art-Based Calming Tools: Learn and experience the power of art-based techniques for relaxation and stress reduction. 🗓 Date: Saturday, 31st August 2025 🕒 Time: 3:00 PM – 5:00 PM IST 📍 Where: Google Meet 🎨 No art experience needed! Supplies needed: ⭐️ Few plain sheets of paper ⭐️ Colors : markers / sketch pens/ color pencil/ water colors Who is this for? ☀️ This workshop is for you if you: ☀️ Struggle with anxiety, looping thoughts, or decision fatigue ☀️ Feel emotionally overwhelmed or mentally exhausted ☀️ Want to explore a creative, therapeutic approach to calming your mind ☀️ Are a therapist, coach, or helper looking for tools for self-care or your clients ✨ Come as you are. Let’s create a pause, gently express, and begin shifting the pattern — together. For inquiries, contact us at contact@aashcreations.com.