Vision Board & Goal Setting

Service Description

Do you find yourself feeling stagnant and uncertain about your goals and aspirations? Are you grappling with translating your dreams into tangible actions? Do you struggle to cultivate emotional resilience to navigate through setbacks or hurdles effectively? We've meticulously curated a comprehensive three-module program. The Vision Board and Goal Setting Course is designed to empower you clarify your vision, set meaningful goals, and take actionable steps towards achieving your desired future. This interactive course consists of three sessions, each focusing on distinct aspects of personal development and goal attainment. This course consists of three sessions, each lasting for one and a half hours, totalling four and a half hours of engaging content and activities. Session 1 : Clarifying Vision and Creating Vision Board In the first session, we will embark on a journey of self-discovery which includes: Clarifying your current self. Identifying your strengths Envisioning your desirable future selves Creating a vision board collage of your aspirations Through creative expression and visualization exercises, you will gain clarity on your goals and find motivation to pursue them. Session 2: Action Planning and Identifying Roadblocks The second session delves deeper into the practicalities of goal setting and action planning. Participants will learn how to Break down their long-term objectives into manageable tasks. Identify potential roadblocks. Establish daily habits and routines that align with your goals and values. Session 3: Building Emotional Resilience In the final session, we will focus strategies and tools to build emotional resilience to overcomes challenges and stay committed to your goals. Reframing negative thoughts Cultivating Self-Compassion Gratitude practice & celebrating wins Throughout the course, you will engage in discussions, reflection activities, and creative exercises to foster a supportive learning environment. By the end of the course, you will walk away with a vision board for their future, tools and techniques for cultivating healthy habits that support your goals and enhance emotional resilience. Materials needed: Sketch pens, color pencils, black marker A3 size chart paper Glue stick, scissors Old magazines Book the sessions to suit your schedule and embark on a transformative journey towards realizing your full potential and living a purpose-driven life.

Cancellation Policy

To cancel or rebook, please contact us 24 hours in advance.

Contact Details