If you are reading this article, you are probably familiar with the term Art Therapy. But just as a refresher: Art therapy is a form of...

With the disruptive nature of pandemic, besides health scare, our daily routines have been disrupted, we have been distanced from our...

Expressing emotions helps us to ease its grip over our wellbeing. Dr. Edmund Bourne, author of The Anxiety and Phobia Workbook, warns...